Meditations on Energy & Healing

We all could do with a bit more energy and certainly focusing more on our own self-healing, this meditation evening will take you through practices to heal the body and strengthen your energy.

This meditation evening will include:

• Introduction to Meditation
• Breathing Meditation
• Cleansing & Healing Breath Meditation
• Strengthening the Aura Meditation
  
• Self-Healing Meditation

Monday 17th November (7pm - 9.45pm)

Cost meditation group £12.50 each month (including refreshments)
You must ring or come into Mind-Body-Spirit on 01202 267684 book your place on the Meditation groups.

Evening Meditation Group 7pm Start: Please arrive 10mins early to settle in
(The meditation group will finish at about 9.45pm).