Meditation - Frequently Asked Questions (FAQs)
Do I have to be an experienced meditator to come on the monthly meditation group?
Not at all, our policy for the monthly meditation group is “Beginners Welcome” each evening includes a talk on “How to meditate” and starts with basic meditations moving on to move advanced ones.
Can anyone learn how to meditate?
Yes, meditation can be learned easily by anyone, it just takes practice. All the meditations we use are very simple and can be adjusted for individuals to use at home on a regular basis. You will hopefully find that meditation will not only help you to relax but will enhance all areas of your physical & emotional life.
Do I have to start at the beginning of the year or can I do any of the evenings?
You can choose to come to those subjects which interest you or simply work your way through the year. Each month starts off with the basics of meditation and moves on to more advanced meditations based on the theme of the evening.
What if I fall asleep and miss something?
Don’t worry sometimes we all become so relaxed doing our meditations that we drift off into sleep, all the exercises we use are written on a sheet which is yours to take home. So, if you do drift off you will still be able to follow and practice the meditations at home. I also record the evening and produce CDs that can be purchased, so you can practice at home with me guiding you.
Back to Meditation
Not at all, our policy for the monthly meditation group is “Beginners Welcome” each evening includes a talk on “How to meditate” and starts with basic meditations moving on to move advanced ones.
Can anyone learn how to meditate?
Yes, meditation can be learned easily by anyone, it just takes practice. All the meditations we use are very simple and can be adjusted for individuals to use at home on a regular basis. You will hopefully find that meditation will not only help you to relax but will enhance all areas of your physical & emotional life.
Do I have to start at the beginning of the year or can I do any of the evenings?
You can choose to come to those subjects which interest you or simply work your way through the year. Each month starts off with the basics of meditation and moves on to more advanced meditations based on the theme of the evening.
What if I fall asleep and miss something?
Don’t worry sometimes we all become so relaxed doing our meditations that we drift off into sleep, all the exercises we use are written on a sheet which is yours to take home. So, if you do drift off you will still be able to follow and practice the meditations at home. I also record the evening and produce CDs that can be purchased, so you can practice at home with me guiding you.
Back to Meditation